Fine Spinach And Cheese Eggs

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Servings: 4.0 Total Time: 40 mins Difficulty: Beginner
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Fine Spinach And Cheese Eggs

Prep Time 10 mins Cook Time 30 mins Total Time 40 mins Difficulty: Beginner Servings: 4.0 Calories: 200.0
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Description

Fine Spinach And Cheese Eggs is a flavorful keto-friendly dish made with ingredients like 3.0 hole eggs and more. Perfect for those watching carbs!

Ingredients

Cooking Mode Disabled
  • eggs
  • placeholder-ingredient
  • placeholder-ingredient

Instructions

  1. Preheat your oven to 375°F/190°C.
  2. In a large bowl, whisk the eggs, cottage cheese, parmesan, and milk.
  3. Mix in the spinach.
  4. Transfer to a small, greased oven dish.
  5. Sprinkle the cheese on top.
  6. Bake for 25-30 minutes.
  7. Let cool for 5 minutes and serve.
  8. Serve!.

Nutrition Facts

Servings 4.0

Amount Per Serving
Calories 200.0kcal
% Daily Value *
Total Fat 25.0g39%
Saturated Fat 15.0g75%
Trans Fat 0.5g
Cholesterol 216.0mg72%
Sodium 0.0mg0%
Potassium 0.0mg0%
Total Carbohydrate 2.0g1%
Dietary Fiber 0.6g3%
Sugars 1.0g
Protein 16.0g32%
Vitamin A 8.0 IU
Vitamin C 17.0 mg
Calcium 12.0 mg
Iron 12.0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Cheesy, Meal Prep, Healthy, Quick, Keto

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