Juicy Grilled Ham And Cheese
Description
Juicy Grilled Ham And Cheese is a flavorful keto-friendly dish made with ingredients like 3.0 low-carb keto buns and more. Perfect for those watching carbs!Ingredients
Instructions
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Preheat your oven to 350°F/175°C.
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Mix the almond flour, salt, and baking powder in a bowl. Put to the side.
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Add the butter and coconut oil to a skillet.
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Melt for 20 seconds and pour into another bowl.
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In this bowl, mix in the dough. Scramble two eggs. Add to the dough.
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Add 1/2 tablespoon of coconut flour to thicken, and place evenly into a cupcake tray. Fill about 3/4 inch.
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Bake for 20 minutes until browned. Allow to cool for 15 minutes and cut each in half for the buns.
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Sandwich: Fry the deli meat in a skillet on high heat. Put the ham and cheese between the buns.
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Heat the butter on medium-high. When brown, turn too low and add the dough to the pan.
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Press down with weight until you smell burning, then flip to crisp both sides. Enjoy!.
Nutrition Facts
Servings 4.0
- Amount Per Serving
- Calories 230.0kcal
- % Daily Value *
- Total Fat 21.0g33%
- Saturated Fat 13.4g67%
- Trans Fat 0.4g
- Cholesterol 216.0mg72%
- Sodium 300.0mg13%
- Potassium 0.0mg0%
- Total Carbohydrate 2.0g1%
- Dietary Fiber 0.6g3%
- Sugars 1.0g
- Protein 15.0g30%
- Vitamin A 8.0 IU
- Vitamin C 2.0 mg
- Calcium 12.0 mg
- Iron 2.0 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Quick, Meal Prep, Egg-Based, Easy, Healthy
