Lasagna Spaghetti Squash

Servings: 4.0 Total Time: 1 hr 30 mins Difficulty: Intermediate

Lasagna Spaghetti Squash

Prep Time 10 mins Cook Time 80 mins Total Time 1 hr 30 mins Difficulty: Intermediate Servings: 4.0 Calories: 420.0
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Description

Lasagna Spaghetti Squash is a flavorful keto-friendly dish made with ingredients like 25.0 slices mozzarella cheese and more. Perfect for those watching carbs!

Ingredients

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Instructions

  1. Preheat your oven to 375°F/190°C.
  2. Slice the spaghetti squash and place it face down inside an oven-proof dish. Fill with water until covered.
  3. Bake for 45 minutes until the skin is soft.
  4. Sear the meat until browned.
  5. In a large skillet, heat the browned meat and marinara sauce. Set aside when warm.
  6. Scrape the flesh off the cooked squash to resemble strands of spaghetti.
  7. Layer the lasagna in a large greased pan in alternating layers of spaghetti squash, meat sauce, mozzarella, ricotta. Repeat until all increases have been used.
  8. Bake for another 30 minutes and serve!.

Nutrition Facts

Servings 4.0


Amount Per Serving
Calories 420.0kcal
% Daily Value *
Total Fat 31.0g48%
Saturated Fat 17.4g87%
Trans Fat 0.6g
Cholesterol 30.0mg10%
Sodium 0.0mg0%
Potassium 0.0mg0%
Total Carbohydrate 5.0g2%
Dietary Fiber 1.5g6%
Sugars 2.5g
Protein 25.0g50%

Vitamin A 2.0 IU
Vitamin C 2.0 mg
Calcium 12.0 mg
Iron 2.0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Low-Carb, Meal Prep, Easy, Healthy, Quick

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