Delicious Vegetable Quiche
Description
Delicious Vegetable Quiche is a flavorful keto-friendly dish made with ingredients like 1.0 tablespoon melted butter divided and more. Perfect for those watching carbs!Ingredients
Instructions
-
Preheat the oven to 350°F (1802C). Coat a pie pan with 1/2 teaspoon of melted butter and set aside.
-
Whisk together the eggs, 2 ounces (57 g) of goat cheese, and heavy whipping cream in a bowl until creamy and smooth, you can use a blender to make it easier. Set aside.
-
Heat the remaining butter in a nonstick skillet over medium-high heat. Add and saute scallion and mushrooms for 2 minutes or until tender. Add and saute the spinach for another 2 minutes or until softened.
-
Pour the vegetable mixture into the pie pan, and use a spatula to spread the mixture so it covers the bottom of the pan evenly.
-
Pour the egg mixture over the vegetable mixture. Top them with the cherry tomato halves and remaining goat cheese.
-
Place the pie pan in the preheated oven and bake for 20 minutes or until fluffy. You can check the doneness by cutting a small slit in the center, if raw eggs run into the cut, then baking for another few minutes.
-
Divide the quiche among four platters and serve warm..
Nutrition Facts
Servings 4.0
- Amount Per Serving
- Calories 395.0kcal
- % Daily Value *
- Total Fat 32.0g50%
- Saturated Fat 17.8g89%
- Trans Fat 0.6g
- Cholesterol 216.0mg72%
- Sodium 0.0mg0%
- Potassium 0.0mg0%
- Total Carbohydrate 4.0g2%
- Dietary Fiber 1.2g5%
- Sugars 2.0g
- Protein 21.0g42%
- Vitamin A 8.0 IU
- Vitamin C 17.0 mg
- Calcium 12.0 mg
- Iron 12.0 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Healthy, Meal Prep, Easy, Quick, Low-Carb
