Eggplant Fries

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Servings: 4.0 Total Time: 25 mins Difficulty: Intermediate
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Eggplant Fries

Prep Time 10 mins Cook Time 15 mins Total Time 25 mins Difficulty: Intermediate Servings: 4.0 Calories: 212.0
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Description

Eggplant Fries is a flavorful keto-friendly dish made with ingredients like 2.0 whole eggs and more. Perfect for those watching carbs!

Ingredients

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  • eggs
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Instructions

  1. Preheat your oven to 400 degrees Fahrenheit.
  2. Take a bowl and mix with salt and black pepper in it.
  3. Take another bowl and beat eggs until frothy.
  4. Dip the eggplant pieces into eggs.
  5. Then coat them with a flour mixture.
  6. Add another layer of flour and egg.
  7. Then, take a baking sheet and grease with coconut oil on top.
  8. Bake for about 15 minutes.
  9. Serve and enjoy!.

Nutrition Facts

Servings 4.0

Amount Per Serving
Calories 212.0kcal
% Daily Value *
Total Fat 15.0g24%
Saturated Fat 6.0g30%
Trans Fat 0.3g
Cholesterol 186.0mg62%
Sodium 300.0mg13%
Potassium 0.0mg0%
Total Carbohydrate 4.0g2%
Dietary Fiber 1.2g5%
Sugars 2.0g
Protein 7.0g15%
Vitamin A 8.0 IU
Vitamin C 2.0 mg
Calcium 2.0 mg
Iron 2.0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Healthy, Low-Carb, Easy, Keto, Egg-Based

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