Pure Broccoli Rib Eye

Servings: 4.0 Total Time: 20 mins Difficulty: Beginner

Pure Broccoli Rib Eye

Prep Time 5 mins Cook Time 15 mins Total Time 20 mins Difficulty: Beginner Servings: 4.0 Calories: 875.0
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Description

Pure Broccoli Rib Eye is a flavorful keto-friendly dish made with ingredients like 4.0 ounces butter and more. Perfect for those watching carbs!

Ingredients

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Instructions

  1. Slice steak and the onions, Chop broccoli, including the stem parts, Take a frying pan and place it over medium heat, add butter and let it melt, Add meat and season accordingly with salt and pepper, Cook until both sides are browned. Transfer meat to platter.
  2. Add broccoli and onion to the frying pan, add more butter if needed, Brown, Add coconut aminos and return the meat, Stir and season again, Serve with a dollop of butter with a sprinkle of pumpkin seeds.

Nutrition Facts

Servings 4.0


Amount Per Serving
Calories 875.0kcal
% Daily Value *
Total Fat 75.0g116%
Saturated Fat 30.0g150%
Trans Fat 1.5g
Cholesterol 0.0mg0%
Sodium 300.0mg13%
Potassium 0.0mg0%
Total Carbohydrate 8.0g3%
Dietary Fiber 2.4g10%
Sugars 4.0g
Protein 40.0g80%

Vitamin A 2.0 IU
Vitamin C 2.0 mg
Calcium 2.0 mg
Iron 2.0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Quick, Easy, Meal Prep, Healthy, Keto

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