Brown Butter Duck Breas

Servings: 3.0 Total Time: 30 mins Difficulty: Intermediate

Brown Butter Duck Breas

Prep Time 5 mins Cook Time 25 mins Total Time 30 mins Difficulty: Intermediate Servings: 3.0 Calories: 393.0
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Description

Brown Butter Duck Breas is a flavorful keto-friendly dish made with ingredients like 1.0 whole 6 ounces duck breast skin on and more. Perfect for those watching carbs!

Ingredients

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Instructions

  1. Pre-heat your oven to 400 degree F; Pat duck breast dry with paper towel, Season with salt and pepper; Place duck breast in skillet and place it over medium heat, sear for 3-4 minutes each side, Turn breast over and transfer skillet to oven; Roast for 10 minutes (uncovered), Cut radicchio in half, Remove and discard woody white core and thinly slice the leaves, Keep them on the side; Remove skillet from oven, Transfer duck breast, fat side up to cutting board and let it rest, Re-heat your skillet over medium heat, Add Unsalted butter, sage and cook for 3-4 minutes; Cut duck into 6 equal slices, Divide radicchio between 2 plates, top with slices of duck breast and drizzle browned butter and sage; Enjoy!.

Nutrition Facts

Servings 3.0


Amount Per Serving
Calories 393.0kcal
% Daily Value *
Total Fat 33.0g51%
Saturated Fat 13.2g66%
Trans Fat 0.7g
Cholesterol 0.0mg0%
Sodium 300.0mg13%
Potassium 0.0mg0%
Total Carbohydrate 2.0g1%
Dietary Fiber 0.6g3%
Sugars 1.0g
Protein 22.0g44%

Vitamin A 2.0 IU
Vitamin C 2.0 mg
Calcium 2.0 mg
Iron 2.0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Easy, Healthy, Meal Prep, Keto, Quick

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