Ravaging Blueberry Muffin

Servings: 4.0 Total Time: 40 mins Difficulty: Intermediate

Ravaging Blueberry Muffin

Prep Time 10 mins Cook Time 30 mins Total Time 40 mins Difficulty: Intermediate Servings: 4.0 Calories: 167.0
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Description

Ravaging Blueberry Muffin is a flavorful keto-friendly dish made with ingredients like 1.0 cup almond flour and more. Perfect for those watching carbs!

Ingredients

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Instructions

  1. Pre-heat your oven to 350 degree F, Line a muffin tin with paper muffin cups, Add almond flour, salt, baking soda to a bowl and mix, keep it on the side, Take another bowl and add egg, coconut oil, coconut milk and mix, Add mix to flour mix and gently combine until incorporated, Mix in blueberries and fill the cupcakes tins with batter, Bake for 20-25 minutes, Enjoy!.

Nutrition Facts

Servings 4.0


Amount Per Serving
Calories 167.0kcal
% Daily Value *
Total Fat 15.0g24%
Saturated Fat 6.0g30%
Trans Fat 0.3g
Cholesterol 186.0mg62%
Sodium 300.0mg13%
Potassium 0.0mg0%
Total Carbohydrate 2.1g1%
Dietary Fiber 0.6g3%
Sugars 1.1g
Protein 5.2g11%

Vitamin A 8.0 IU
Vitamin C 2.0 mg
Calcium 2.0 mg
Iron 2.0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Healthy, Keto, Quick, Low-Carb, Egg-Based

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