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A Minty Drink

Prep Time 5 mins
Total Time 5 mins
Courses:
Difficulty: Beginner
Servings: 1.0
Calories: 391.0
Description
A Minty Drink is a flavorful keto-friendly dish made with ingredients like 1.0 tablespoon hemp seeds and more. Perfect for those watching carbs!
Ingredients
  • 1.0 tablespoon hemp seeds
  • Fresh mint leaves
  • 0.75 cup plain coconut yogurt
  • 1.0 cup of frozen mango
  • 1.0 cup of frozen strawberries
  • 1.0 cup unsweetened vanilla almond milk
Instructions
  1. 1
    Add all the ingredients except vegetables/fruits first, Blend until smooth, Add the vegetable/fruits, Blend until smooth, Add a few ice cubes and serve the smoothie, Enjoy!.

Nutrition Facts

Servings 1.0

Amount Per Serving
Calories 391.0kcal
% Daily Value *
Total Fat 10.0g16%
Saturated Fat 4.0g20%
Trans Fat 0.2g
Cholesterol 0.0mg0%
Sodium 0.0mg0%
Potassium 0.0mg0%
Total Carbohydrate 17.0g6%
Dietary Fiber 5.1g21%
Sugars 8.5g
Protein 5.0g10%
Vitamin A 2.0 IU
Vitamin C 2.0 mg
Calcium 2.0 mg
Iron 2.0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Meal Prep, Low-Carb, Easy, Keto, Healthy
Read it online: https://ketofoodpal.com/recipe/a-minty-drink/