An Omelet Of Swiss Chard

0 Comments
Servings: 4.0 Total Time: 10 mins Difficulty: Intermediate
Jump To Recipe Print Recipe
0 Add to Favorites

An Omelet Of Swiss Chard

Prep Time 5 mins Cook Time 5 mins Total Time 10 mins Difficulty: Intermediate Servings: 4.0 Calories: 260.0
Print Recipe
Pin Recipe
0 Add to Favorites
Courses:

Description

An Omelet Of Swiss Chard is a flavorful keto-friendly dish made with ingredients like 4.0 eggs lightly beaten and more. Perfect for those watching carbs!

Ingredients

Cooking Mode Disabled
  • placeholder-ingredient
  • placeholder-ingredient
  • placeholder-ingredient
  • placeholder-ingredient
  • placeholder-ingredient

Instructions

  1. Take a non-stick frying pan and place it over medium-low heat, Once the butter melts, add Swiss chard and stir cook for 2 minutes, Pour egg into pan and gently stir them into Swiss chard, Season with garlic salt and pepper, Cook for 2 minutes, Serve and enjoy!.

Nutrition Facts

Servings 4.0

Amount Per Serving
Calories 260.0kcal
% Daily Value *
Total Fat 21.0g33%
Saturated Fat 8.4g43%
Trans Fat 0.4g
Cholesterol 186.0mg62%
Sodium 300.0mg13%
Potassium 0.0mg0%
Total Carbohydrate 4.0g2%
Dietary Fiber 1.2g5%
Sugars 2.0g
Protein 14.0g29%
Vitamin A 8.0 IU
Vitamin C 2.0 mg
Calcium 2.0 mg
Iron 2.0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Egg-Based, Keto, Healthy, Low-Carb, Quick

Did you make this recipe?

File under
Rate this recipe

Your email address will not be published. Required fields are marked *

Add a question

Your email address will not be published. Required fields are marked *

You may also like...

pinit
0 Add to Favorites

25 mins Beginner
pinit
0 Add to Favorites

10 mins Beginner
pinit
0 Add to Favorites

10 mins Beginner
Print Recipe
0 Add to Favorites
Print Recipe
Min
0 Add to Favorites

Share it on your social network