An Omelet Of Swiss Chard

Prep Time 5 mins

Cook Time 5 mins

Total Time 10 mins

Courses: Breakfast Recipes

Difficulty: Intermediate

Servings: 4.0

Calories: 260.0

Description

An Omelet Of Swiss Chard is a flavorful keto-friendly dish made with ingredients like 4.0 eggs lightly beaten and more. Perfect for those watching carbs!

Ingredients

4.0 eggs lightly beaten
4.0 cups Swiss chard sliced
2.0 tablespoons butter
0.5 teaspoon garlic salt
Fresh pepper

Instructions

1
Take a non-stick frying pan and place it over medium-low heat, Once the butter melts, add Swiss chard and stir cook for 2 minutes, Pour egg into pan and gently stir them into Swiss chard, Season with garlic salt and pepper, Cook for 2 minutes, Serve and enjoy!.

Nutrition Facts

Servings 4.0

Amount Per Serving
Calories 260.0kcal

% Daily Value *
Total Fat 21.0g33%
Saturated Fat 8.4g43%
Trans Fat 0.4g
Cholesterol 186.0mg62%
Sodium 300.0mg13%
Potassium 0.0mg0%
Total Carbohydrate 4.0g2%
Dietary Fiber 1.2g5%
Sugars 2.0g
Protein 14.0g29%

Vitamin A 8.0 IU
Vitamin C 2.0 mg
Calcium 2.0 mg
Iron 2.0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Egg-Based, Keto, Healthy, Low-Carb, Quick

Read it online: https://ketofoodpal.com/recipe/an-omelet-of-swiss-chard/