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Bacon Wrapped Chicken Breast With Spinach

Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Courses:
Difficulty: Advanced
Servings: 4.0
Calories: 626.0
Description
Bacon Wrapped Chicken Breast With Spinach is a flavorful keto-friendly dish made with ingredients like 1.0 (10-ounce / 284-g) package frozen chopped spinach thawed and drained and more. Perfect for those watching carbs!
Ingredients
  • 1.0 package frozen chopped spinach thawed and drained (10-ounce / 284-g)
  • 0.5 cup mayonnaise keto-friendly
  • 0.5 cup feta cheese shredded
  • 2.0 cloves garlic chopped
  • 4.0 skinless boneless chicken breasts 4 slices bacon
Instructions
  1. 1
    Preheat the oven to 3752F (1902C).
  2. 2
    Combine the spinach, mayo, feta cheese, and garlic in a bowl, then set aside.
  3. 3
    Cut the chicken crosswise to butterfly the chicken breasts, (butterfly cutting technique: not to cut the chicken breast through, leave a 1-inch space uncut at the end of the chicken. So when flipping open the halved chicken breast, it resembles a butterf, Unfold the chicken breasts like a book. Divide and arrange the spinach mixture over each breast, then wrap each breast with a slice of bacon and secure with a toothpick.
  4. 4
    Arrange them in a baking dish, and cover a piece of aluminum foil. Place the dish in the preheated oven and bake for 1 hour or until the bacon is crispy and the juice of chicken breasts run clear, Remove the baking dish from the oven and serve warm..

Nutrition Facts

Servings 4.0

Amount Per Serving
Calories 626.0kcal
% Daily Value *
Total Fat 41.0g64%
Saturated Fat 21.4g107%
Trans Fat 0.8g
Cholesterol 30.0mg10%
Sodium 0.0mg0%
Potassium 0.0mg0%
Total Carbohydrate 3.7g2%
Dietary Fiber 1.1g5%
Sugars 1.9g
Protein 61.0g122%
Vitamin A 2.0 IU
Vitamin C 17.0 mg
Calcium 12.0 mg
Iron 12.0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Low-Carb, Cheesy, Meal Prep, Keto, High-Protein
Read it online: https://ketofoodpal.com/recipe/bacon-wrapped-chicken-breast-with-spinach/