Balsamic Chicken
Description
Balsamic Chicken is a flavorful keto-friendly dish made with ingredients like 6.0 chicken breast halves skinless and boneless and more. Perfect for those watching carbs!Ingredients
Instructions
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Season both sides of your chicken breasts thoroughly with pepper and garlic salt, Take a skillet and place it over medium heat, Add some oil and cook your seasoned chicken for 3-4 minutes per side until the breasts are nicely browned, Add some onion and cook for another 3-4 minutes until the onions are browned, Pour the diced up tomatoes and balsamic vinegar over your chicken and season with some rosemary, basil, thyme and rosemary, . Simmer the chicken for about 15 minutes until they are no longer pink, Take an instant read thermometer and check if the internal temperature gives a reading of 165 degree Fahrenheit, . If yes, then you are good to go!.
Nutrition Facts
Servings 6.0
- Amount Per Serving
- Calories 196.0kcal
- % Daily Value *
- Total Fat 7.0g11%
- Saturated Fat 2.8g14%
- Trans Fat 0.1g
- Cholesterol 0.0mg0%
- Sodium 300.0mg13%
- Potassium 0.0mg0%
- Total Carbohydrate 7.0g3%
- Dietary Fiber 2.1g9%
- Sugars 3.5g
- Protein 23.0g46%
- Vitamin A 2.0 IU
- Vitamin C 2.0 mg
- Calcium 2.0 mg
- Iron 2.0 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Keto, Meal Prep, High-Protein, Low-Carb, Healthy
