Beef And Egg Early Morning Muffin
Description
Beef And Egg Early Morning Muffin is a flavorful keto-friendly dish made with ingredients like 2.0 lbs of ground beef (20% fat/80% lean meat ratio) and more. Perfect for those watching carbs!Ingredients
Instructions
-
In a deep pan, saute the spinach with some olive oil for a few minutes until wilted. Remove from the heat and set aside.
-
In a 12-piece muffin, a tin dish begins lining each tin with around 1-2 tbsp of the ground beef to make a base cup. You should cover all sides of the tin and leave room for the spinach and eggs.
-
Top each meat cup with spinach, cheese, and one egg on top.
-
Cook in the oven for 15-18 minutes at 400F/200C.
Nutrition Facts
Servings 12.0
- Amount Per Serving
- Calories 222.0kcal
- % Daily Value *
- Total Fat 18.0g28%
- Saturated Fat 12.2g61%
- Trans Fat 0.4g
- Cholesterol 216.0mg72%
- Sodium 0.0mg0%
- Potassium 0.0mg0%
- Total Carbohydrate 1.2g1%
- Dietary Fiber 0.4g2%
- Sugars 0.6g
- Protein 15.2g31%
- Vitamin A 8.0 IU
- Vitamin C 17.0 mg
- Calcium 12.0 mg
- Iron 12.0 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Easy, Cheesy, Egg-Based, Low-Carb, Quick
