Black Berry Chicken Wings
Description
Black Berry Chicken Wings is a flavorful keto-friendly dish made with ingredients like 3.0 pounds chicken wings about 20 pieces and more. Perfect for those watching carbs!Ingredients
Instructions
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Add water and jam to a bowl and mix well, Place chicken wings in a zip bag and add two-thirds of the marinade, Season with salt and pepper, Let it marinate for 30 minutes, Pre-heat your oven to 400 degrees F, Prepare a baking sheet and wire rack, place chicken wings in the wire rack and bake for 15 minutes, Brush remaining marinade and bake for 30 minutes more, Enjoy!.
Nutrition Facts
Servings 4.0
- Amount Per Serving
- Calories 502.0kcal
- % Daily Value *
- Total Fat 39.0g60%
- Saturated Fat 15.6g78%
- Trans Fat 0.8g
- Cholesterol 0.0mg0%
- Sodium 300.0mg13%
- Potassium 0.0mg0%
- Total Carbohydrate 1.8g1%
- Dietary Fiber 0.5g2%
- Sugars 0.9g
- Protein 34.0g68%
- Vitamin A 2.0 IU
- Vitamin C 2.0 mg
- Calcium 2.0 mg
- Iron 2.0 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Quick, Keto, High-Protein, Low-Carb, Meal Prep
