Black Berry Chicken Wings
Description
Black Berry Chicken Wings is a flavorful keto-friendly dish made with ingredients like 3.0 pounds chicken wings about 20 pieces and more. Perfect for those watching carbs!Ingredients
Instructions
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Add water and jam to a bowl and mix well, Place chicken wings in a zip bag and add two-thirds of marinade, Season with salt and pepper, Let it marinate for 30 minutes, Pre-heat your oven to 400 degree F, Prepare a baking sheet and wire rack, place chicken wings in wire rack and bake for 15 minutes, Brush remaining marinade and bake for 30 minutes more, Enjoy!.
Nutrition Facts
Servings 4.0
- Amount Per Serving
- Calories 502.0kcal
- % Daily Value *
- Total Fat 39.0g60%
- Saturated Fat 15.6g78%
- Trans Fat 0.8g
- Cholesterol 0.0mg0%
- Sodium 300.0mg13%
- Potassium 0.0mg0%
- Total Carbohydrate 1.8g1%
- Dietary Fiber 0.5g2%
- Sugars 0.9g
- Protein 34.0g68%
- Vitamin A 2.0 IU
- Vitamin C 2.0 mg
- Calcium 2.0 mg
- Iron 2.0 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
High-Protein, Keto, Easy, Meal Prep, Quick
