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Black Berry Chicken Wings

Prep Time 35 mins
Cook Time 50 mins
Total Time 1 hr 25 mins
Courses:
Difficulty: Intermediate
Servings: 4.0
Calories: 502.0
Description
Black Berry Chicken Wings is a flavorful keto-friendly dish made with ingredients like 3.0 pounds chicken wings about 20 pieces and more. Perfect for those watching carbs!
Ingredients
  • 3.0 pounds chicken wings about 20 pieces
  • 0.5 cup blackberry chipotle jam
  • Salt and pepper to taste
  • 0.5 cup water
Instructions
  1. 1
    Add water and jam to a bowl and mix well, Place chicken wings in a zip bag and add two-thirds of the marinade, Season with salt and pepper, Let it marinate for 30 minutes, Pre-heat your oven to 400 degrees F, Prepare a baking sheet and wire rack, place chicken wings in the wire rack and bake for 15 minutes, Brush remaining marinade and bake for 30 minutes more, Enjoy!.

Nutrition Facts

Servings 4.0

Amount Per Serving
Calories 502.0kcal
% Daily Value *
Total Fat 39.0g60%
Saturated Fat 15.6g78%
Trans Fat 0.8g
Cholesterol 0.0mg0%
Sodium 300.0mg13%
Potassium 0.0mg0%
Total Carbohydrate 1.8g1%
Dietary Fiber 0.5g2%
Sugars 0.9g
Protein 34.0g68%
Vitamin A 2.0 IU
Vitamin C 2.0 mg
Calcium 2.0 mg
Iron 2.0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Quick, Keto, High-Protein, Low-Carb, Meal Prep
Read it online: https://ketofoodpal.com/recipe/black-berry-chicken-wings/