Blue Cheese Chicken Wedges

Prep Time 10 mins

Cook Time 30 mins

Total Time 40 mins

Courses: Appetizer and Snacks Recipes

Difficulty: Intermediate

Servings: 4.0

Calories: 315.0

Description

Blue Cheese Chicken Wedges is a flavorful keto-friendly dish made with ingredients like 2.0 tbsp crumbled blue cheese and more. Perfect for those watching carbs!

Ingredients

2.0 tbsp crumbled blue cheese
4.0 strips of bacon
2.0 chicken breasts (boneless)
0.75 cup of your favorite buffalo sauce

Instructions

1
Boil a large pot of salted water.
2
Add two chicken breasts to the pot and cook for 28 minutes.
3
Turn off the heat and let the chicken rest for 10 minutes. Using a fork, pull the chicken apart into strips.
4
Cook and cool the bacon strips and put them to the side.
5
On medium heat, combine the chicken and buffalo sauce. Stir until hot.
6
Add the blue cheese and buffalo pulled chicken. Top with the cooked bacon crumbles.
7
Serve and enjoy..

Nutrition Facts

Servings 4.0

Amount Per Serving
Calories 315.0kcal

% Daily Value *
Total Fat 22.0g34%
Saturated Fat 13.8g69%
Trans Fat 0.4g
Cholesterol 30.0mg10%
Sodium 0.0mg0%
Potassium 0.0mg0%
Total Carbohydrate 8.0g3%
Dietary Fiber 2.4g10%
Sugars 4.0g
Protein 20.0g40%

Vitamin A 2.0 IU
Vitamin C 2.0 mg
Calcium 12.0 mg
Iron 2.0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Low-Carb, Meal Prep, Healthy, High-Protein, Easy

Read it online: https://ketofoodpal.com/recipe/blue-cheese-chicken-wedges/