Include in Print View:

Blue Cheese Omelet

Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Courses:
Difficulty: Beginner
Servings: 1.0
Calories: 307.0
Description
Blue Cheese Omelet is a flavorful keto-friendly dish made with ingredients like 4.0 eggs and more. Perfect for those watching carbs!
Ingredients
  • 4.0 eggs
  • Salt to taste
  • 1.0 tbsp sesame oil
  • 0.5 cup blue cheese crumbled
  • 1.0 tomato thinly sliced
Instructions
  1. 1
    In a mixing bowl, beat the eggs and season with salt.
  2. 2
    Set a saute pan over medium heat and warm the oil. Add in the eggs and cook as you swirl the eggs around the pan using a spatula, Cook eggs until partially set.
  3. 3
    Top with cheese; fold the omelet in half to enclose filling.
  4. 4
    Decorate with tomato and serve while warm..

Nutrition Facts

Servings 1.0

Amount Per Serving
Calories 307.0kcal
% Daily Value *
Total Fat 25.0g39%
Saturated Fat 15.0g75%
Trans Fat 0.5g
Cholesterol 216.0mg72%
Sodium 300.0mg13%
Potassium 0.0mg0%
Total Carbohydrate 2.5g1%
Dietary Fiber 0.8g4%
Sugars 1.2g
Protein 18.0g36%
Vitamin A 8.0 IU
Vitamin C 2.0 mg
Calcium 12.0 mg
Iron 2.0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Low-Carb, Egg-Based, Quick, Keto, Healthy
Read it online: https://ketofoodpal.com/recipe/blue-cheese-omelet/