Broccoli Crunchies

Servings: 4.0 Total Time: 3 hrs 10 mins Difficulty: Beginner

Broccoli Crunchies

Prep Time 10 mins Cook Time 180 mins Total Time 3 hrs 10 mins Difficulty: Beginner Servings: 4.0 Calories: 162.0
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Description

Broccoli Crunchies is a flavorful keto-friendly dish made with ingredients like 2.0 cups broccoli florets + 1 small yellow onion chopped and more. Perfect for those watching carbs!

Ingredients

Cooking Mode Disabled

Instructions

  1. Add broccoli, cream, cheese, onion, cheddar to Slow Cooker, Stir and season with salt and pepper, Place lid and cook on LOW for 3 hours, Serve and enjoy!, Tip: If you don’t have a slow cooker, you may use an Iron-Cast Dutch Oven. The temperature is 200 Degrees F for LOW and 250 degrees F for HIGH.

Nutrition Facts

Servings 4.0


Amount Per Serving
Calories 162.0kcal
% Daily Value *
Total Fat 11.0g17%
Saturated Fat 9.4g47%
Trans Fat 0.2g
Cholesterol 30.0mg10%
Sodium 0.0mg0%
Potassium 0.0mg0%
Total Carbohydrate 11.0g4%
Dietary Fiber 3.3g14%
Sugars 5.5g
Protein 5.0g10%

Vitamin A 2.0 IU
Vitamin C 2.0 mg
Calcium 12.0 mg
Iron 2.0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Cheesy, Healthy, Quick, Keto, Meal Prep

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