Include in Print View:

Burnt Fried Chicken

Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Courses:
Difficulty: Beginner
Servings: 4.0
Calories: 464.0
Description
Burnt Fried Chicken is a flavorful keto-friendly dish made with ingredients like 0.5 teaspoon cayenne pepper and more. Perfect for those watching carbs!
Ingredients
  • 0.5 teaspoon cayenne pepper
  • 0.5 teaspoon onion powder
  • 0.5 teaspoon black pepper
  • 2.0 teaspoons paprika
  • 1.0 teaspoon ground thyme
  • 1.0 teaspoon cumin
  • 0.25 teaspoon salt
  • 2.0 skinless boneless chicken breasts (12-ounce / 340-g)
  • 2.0 teaspoons olive oil
Instructions
  1. 1
    Mix the cayenne pepper, onion powder, black pepper, paprika, thyme, cumin, and salt in a bowl.
  2. 2
    Rub the chicken breasts with the olive oil, then put it in the spice mixture. Make sure they are coated all around with the spices, then set aside to marinate for 5 minutes.
  3. 3
    Preheat the air fryer to 375°F (190°C), Put the chicken in the air fryer basket and cook for 10 minutes. Flip it over and cook for another 10 minutes, Remove the chicken from the basket to a plate and let it rest for 5 minutes before serving.

Nutrition Facts

Servings 4.0

Amount Per Serving
Calories 464.0kcal
% Daily Value *
Total Fat 14.0g22%
Saturated Fat 5.6g28%
Trans Fat 0.3g
Cholesterol 0.0mg0%
Sodium 300.0mg13%
Potassium 0.0mg0%
Total Carbohydrate 3.0g1%
Dietary Fiber 0.9g4%
Sugars 1.5g
Protein 77.0g154%
Vitamin A 2.0 IU
Vitamin C 2.0 mg
Calcium 2.0 mg
Iron 2.0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Keto, High-Protein, Low-Carb, Easy, Quick
Read it online: https://ketofoodpal.com/recipe/burnt-fried-chicken/