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Cheddar Jalapeno Meatloaf

Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins
Courses:
Difficulty: Beginner
Servings: 4.0
Calories: 407.0
Description
Cheddar Jalapeno Meatloaf is a flavorful keto-friendly dish made with ingredients like 2.0 lb ground beef and more. Perfect for those watching carbs!
Ingredients
  • 2 lb ground beef
  • 0.5 tsp cumin
  • 2 jalapenos sliced
  • 1.5 tbsp of garlic salt
  • 1.5 cups of cheddar cheese
Instructions
  1. 1
    Preheat the oven to 375F/180C.
  2. 2
    Combine all the ingredients together except the jalapenos and cheese.
  3. 3
    Fill a deep baking dish (around 8X8 inches) with the ground beef and spice mixture, top with the jalapenos, and finish with the layer of cheddar cheese.
  4. 4
    Bake in the oven for 35-40 minutes. Let rest for 5 minutes before serving and cut ideally into squares or triangles before serving.

Nutrition Facts

Servings 4.0

Amount Per Serving
Calories 407.0kcal
% Daily Value *
Total Fat 28.0g44%
Saturated Fat 16.2g81%
Trans Fat 0.6g
Cholesterol 30.0mg10%
Sodium 300.0mg13%
Potassium 0.0mg0%
Total Carbohydrate 2.3g1%
Dietary Fiber 0.7g3%
Sugars 1.1g
Protein 30.0g60%
Vitamin A 2.0 IU
Vitamin C 2.0 mg
Calcium 12.0 mg
Iron 2.0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Cheesy, Meal Prep, Quick, Keto, Low-Carb
Read it online: https://ketofoodpal.com/recipe/cheddar-jalapeno-meatloaf/