Chia And Blackberry Pudding

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Servings: 2.0 Total Time: 45 mins Difficulty: Beginner
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Chia And Blackberry Pudding

Prep Time 45 mins Total Time 45 mins Difficulty: Beginner Servings: 2.0 Calories: 437.0
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Description

Chia And Blackberry Pudding is a flavorful keto-friendly dish made with ingredients like 0.25 cup chia seeds and more. Perfect for those watching carbs!

Ingredients

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Instructions

  1. Take the vanilla ,liquid sweetener and coconut milk and add to blender, Process until thick, Add in blackberries and process until smooth, Divide the mixture between cups and chill for 30 minutes, Serve and enjoy!.

Nutrition Facts

Servings 2.0

Amount Per Serving
Calories 437.0kcal
% Daily Value *
Total Fat 38.0g59%
Saturated Fat 15.2g76%
Trans Fat 0.8g
Cholesterol 0.0mg0%
Sodium 0.0mg0%
Potassium 0.0mg0%
Total Carbohydrate 8.0g3%
Dietary Fiber 2.4g10%
Sugars 4.0g
Protein 8.0g16%
Vitamin A 2.0 IU
Vitamin C 2.0 mg
Calcium 2.0 mg
Iron 2.0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Meal Prep, Healthy, Low-Carb, Easy, Keto

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