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Chia And Blackberry Pudding

Prep Time 45 mins
Total Time 45 mins
Courses:
Difficulty: Beginner
Servings: 2.0
Calories: 437.0
Description
Chia And Blackberry Pudding is a flavorful keto-friendly dish made with ingredients like 0.25 cup chia seeds and more. Perfect for those watching carbs!
Ingredients
  • 0.25 cup chia seeds
  • 0.5 cup blackberries fresh
  • 1.0 teaspoon liquid sweetener
  • 1.0 cup coconut milk full fat and unsweetened
  • 1.0 teaspoon vanilla extract
Instructions
  1. 1
    Take the vanilla ,liquid sweetener and coconut milk and add to blender, Process until thick, Add in blackberries and process until smooth, Divide the mixture between cups and chill for 30 minutes, Serve and enjoy!.

Nutrition Facts

Servings 2.0

Amount Per Serving
Calories 437.0kcal
% Daily Value *
Total Fat 38.0g59%
Saturated Fat 15.2g76%
Trans Fat 0.8g
Cholesterol 0.0mg0%
Sodium 0.0mg0%
Potassium 0.0mg0%
Total Carbohydrate 8.0g3%
Dietary Fiber 2.4g10%
Sugars 4.0g
Protein 8.0g16%
Vitamin A 2.0 IU
Vitamin C 2.0 mg
Calcium 2.0 mg
Iron 2.0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Meal Prep, Healthy, Low-Carb, Easy, Keto
Read it online: https://ketofoodpal.com/recipe/chia-and-blackberry-pudding/