Chicken Parmesan Fingers
Description
Chicken Parmesan Fingers is a flavorful keto-friendly dish made with ingredients like 2.0 pounds chicken breast boneless and skinless and more. Perfect for those watching carbs!Ingredients
Instructions
-
Pre-heat your oven to 350 degree F; Coat baking sheet with non-stick cooking spray, Take a saucepan and place it over medium heat, Add butter and let it melt, swirl the pan well to coat it, Stir in garlic and Saute for 15 minutes until fragrant, keep it on the side, Take another bowl and add thyme chili pepper, pepper, parmesan and stir, Rinse breast thoroughly and blot it dry with kitchen towel, Slice into 24 fingers and coat in the garlic and butter mix, Dredge the fingers in the cheese mix and arrange them on your baking sheet, Bake for 25-30 minutes until the fingers are golden brown, Transfer them to a cooling rack and allow them to cool.
Nutrition Facts
Servings 6.0
- Amount Per Serving
- Calories 370.0kcal
- % Daily Value *
- Total Fat 20.0g31%
- Saturated Fat 13.0g65%
- Trans Fat 0.4g
- Cholesterol 30.0mg10%
- Sodium 300.0mg13%
- Potassium 0.0mg0%
- Total Carbohydrate 6.0g2%
- Dietary Fiber 1.8g8%
- Sugars 3.0g
- Protein 40.0g80%
- Vitamin A 2.0 IU
- Vitamin C 2.0 mg
- Calcium 12.0 mg
- Iron 2.0 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Cheesy, Meal Prep, Quick, Low-Carb, High-Protein
