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Cool Asparagus Tart

Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Courses:
Difficulty: Beginner
Servings: 4.0
Calories: 160.0
Description
Cool Asparagus Tart is a flavorful keto-friendly dish made with ingredients like 4.0 whole eggs and more. Perfect for those watching carbs!
Ingredients
  • 4.0 whole eggs
  • 1.0 garlic clove chopped
  • Salt and pepper to taste
  • 20.0 asparagus spears woody ends removed
  • 0.5 cup cheddar cheese grated
  • 2.0 tablespoons walnuts chopped
Instructions
  1. 1
    Pre-heat your oven to 375 degree F, Grease a pie dish with butter, Place eggs, garlic, pepper and salt to a small bowl and beat using fork, Pour egg mix into your tray, Lay asparagus onto egg into one row, Sprinkle grated cheese over asparagus, Place in oven and cook for 12 minutes until cheese melts, Enjoy!.

Nutrition Facts

Servings 4.0

Amount Per Serving
Calories 160.0kcal
% Daily Value *
Total Fat 10.0g16%
Saturated Fat 9.0g45%
Trans Fat 0.2g
Cholesterol 216.0mg72%
Sodium 300.0mg13%
Potassium 0.0mg0%
Total Carbohydrate 5.0g2%
Dietary Fiber 1.5g6%
Sugars 2.5g
Protein 12.0g24%
Vitamin A 8.0 IU
Vitamin C 2.0 mg
Calcium 12.0 mg
Iron 2.0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Healthy, Low-Carb, Egg-Based, Meal Prep, Quick
Read it online: https://ketofoodpal.com/recipe/cool-asparagus-tart/