Cool Strawberry 365

Prep Time 5 mins

Total Time 5 mins

Courses: Drinks And Smoothies

Difficulty: Beginner

Servings: 2.0

Calories: 167.0

Description

Cool Strawberry 365 is a flavorful keto-friendly dish made with ingredients like 1.0 tablespoon chia seeds and more. Perfect for those watching carbs!

Ingredients

1.0 tablespoon chia seeds
0.5 cup of water
0.75 cup whole milk vanilla yogurt
1.0 cup frozen peaches
1.0 cup baby spinach
1.0 cup of frozen mixed berries
1.0 cup unsweetened vanilla almond milk

Instructions

1
Add all the ingredients except vegetables/fruits first, Blend until smooth, Add the vegetable/fruits, Blend until smooth, Add a few ice cubes and serve the smoothie, Enjoy!.

Nutrition Facts

Servings 2.0

Amount Per Serving
Calories 167.0kcal

% Daily Value *
Total Fat 6.0g10%
Saturated Fat 2.4g12%
Trans Fat 0.1g
Cholesterol 0.0mg0%
Sodium 0.0mg0%
Potassium 0.0mg0%
Total Carbohydrate 18.0g6%
Dietary Fiber 5.4g22%
Sugars 9.0g
Protein 8.0g16%

Vitamin A 2.0 IU
Vitamin C 17.0 mg
Calcium 2.0 mg
Iron 12.0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Quick, Healthy, Keto, Low-Carb, Easy

Read it online: https://ketofoodpal.com/recipe/cool-strawberry-365/