Crispy Chicken Tenders
Description
Crispy Chicken Tenders is a flavorful keto-friendly dish made with ingredients like 1.0 lb or 4 pieces of chicken breast and more. Perfect for those watching carbs!Ingredients
Instructions
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In a bowl, combine the flaxseed flour and parmesan cheese with the garlic salt and set aside
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In another bowl, beat two eggs
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Cut the chicken breasts into two thick stripes or bite-sized squares
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Dip each chicken piece first into the egg and then to the dry mixture, making sure that everything is coated evenly
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Grease a skillet with a bit of oil or butter and shallow dry for 3-4 minutes on each side until golden brown
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Remove from the heat and serve on a dish with paper and a small bowl of marinara sauce
Nutrition Facts
Servings 4.0
- Amount Per Serving
- Calories 580.0kcal
- % Daily Value *
- Total Fat 32.0g50%
- Saturated Fat 17.8g89%
- Trans Fat 0.6g
- Cholesterol 216.0mg72%
- Sodium 300.0mg13%
- Potassium 0.0mg0%
- Total Carbohydrate 4.0g2%
- Dietary Fiber 1.2g5%
- Sugars 2.0g
- Protein 63.0g126%
- Vitamin A 8.0 IU
- Vitamin C 2.0 mg
- Calcium 12.0 mg
- Iron 2.0 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Keto, Cheesy, Healthy, High-Protein, Low-Carb
