Delicious Vegetable Quiche

Prep Time 10 mins

Cook Time 25 mins

Total Time 35 mins

Courses: Appetizer and Snacks Recipes

Difficulty: Intermediate

Servings: 4.0

Calories: 395.0

Description

Delicious Vegetable Quiche is a flavorful keto-friendly dish made with ingredients like 1.0 tablespoon melted butter divided and more. Perfect for those watching carbs!

Ingredients

1.0 tablespoon melted butter divided
6.0 eggs
3.0 ounces goat cheese divided (85 g)
1.0 cup heavy whipping cream
0.5 scallion white and green parts chopped
1.0 cup mushrooms sliced
10.0 cup fresh spinach chopped
cherry tomatoes cut in half

Instructions

1
Preheat the oven to 350°F (1802C). Coat a pie pan with 1/2 teaspoon of melted butter and set aside.
2
Whisk together the eggs, 2 ounces (57 g) of goat cheese, and heavy whipping cream in a bowl until creamy and smooth, you can use a blender to make it easier. Set aside.
3
Heat the remaining butter in a nonstick skillet over medium-high heat. Add and saute scallion and mushrooms for 2 minutes or until tender. Add and saute the spinach for another 2 minutes or until softened.
4
Pour the vegetable mixture into the pie pan, and use a spatula to spread the mixture so it covers the bottom of the pan evenly.
5
Pour the egg mixture over the vegetable mixture. Top them with the cherry tomato halves and remaining goat cheese.
6
Place the pie pan in the preheated oven and bake for 20 minutes or until fluffy. You can check the doneness by cutting a small slit in the center, if raw eggs run into the cut, then baking for another few minutes.
7
Divide the quiche among four platters and serve warm..

Nutrition Facts

Servings 4.0

Amount Per Serving
Calories 395.0kcal

% Daily Value *
Total Fat 32.0g50%
Saturated Fat 17.8g89%
Trans Fat 0.6g
Cholesterol 216.0mg72%
Sodium 0.0mg0%
Potassium 0.0mg0%
Total Carbohydrate 4.0g2%
Dietary Fiber 1.2g5%
Sugars 2.0g
Protein 21.0g42%

Vitamin A 8.0 IU
Vitamin C 17.0 mg
Calcium 12.0 mg
Iron 12.0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Healthy, Meal Prep, Easy, Quick, Low-Carb

Read it online: https://ketofoodpal.com/recipe/delicious-vegetable-quiche/