Excellent Scrambled Mug Eggs
Description
Excellent Scrambled Mug Eggs is a flavorful keto-friendly dish made with ingredients like 1.0 mug and more. Perfect for those watching carbs!Ingredients
Instructions
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Crack the eggs into a mug and whisk until blended.
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Put the mug into your microwave and cook for 1.5 - 2 minutes, depending on the power of your microwave.
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Leave for a few minutes and remove from the microwave.
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Sprinkle with salt and pepper. Add your desired amount of cheese on top.
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Using a fork, mix everything together.
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Then add your favorite buffalo or hot sauce and mix again.
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Serve!.
Nutrition Facts
Servings 4.0
- Amount Per Serving
- Calories 330.0kcal
- % Daily Value *
- Total Fat 30.0g47%
- Saturated Fat 17.0g85%
- Trans Fat 0.6g
- Cholesterol 216.0mg72%
- Sodium 300.0mg13%
- Potassium 0.0mg0%
- Total Carbohydrate 2.0g1%
- Dietary Fiber 0.6g3%
- Sugars 1.0g
- Protein 12.0g24%
- Vitamin A 8.0 IU
- Vitamin C 2.0 mg
- Calcium 12.0 mg
- Iron 2.0 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Low-Carb, Quick, Cheesy, Easy, Healthy
