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Excellent Scrambled Mug Eggs

Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Courses:
Difficulty: Beginner
Servings: 4.0
Calories: 330.0
Description
Excellent Scrambled Mug Eggs is a flavorful keto-friendly dish made with ingredients like 1.0 mug and more. Perfect for those watching carbs!
Ingredients
  • 1.0 mug
  • 2.0 eggs
  • Salt and pepper
  • Shredded cheese
  • Your favorite buffalo wing sauce
Instructions
  1. 1
    Crack the eggs into a mug and whisk until blended.
  2. 2
    Put the mug into your microwave and cook for 1.5 - 2 minutes, depending on the power of your microwave.
  3. 3
    Leave for a few minutes and remove from the microwave.
  4. 4
    Sprinkle with salt and pepper. Add your desired amount of cheese on top.
  5. 5
    Using a fork, mix everything together.
  6. 6
    Then add your favorite buffalo or hot sauce and mix again.
  7. 7
    Serve!.

Nutrition Facts

Servings 4.0

Amount Per Serving
Calories 330.0kcal
% Daily Value *
Total Fat 30.0g47%
Saturated Fat 17.0g85%
Trans Fat 0.6g
Cholesterol 216.0mg72%
Sodium 300.0mg13%
Potassium 0.0mg0%
Total Carbohydrate 2.0g1%
Dietary Fiber 0.6g3%
Sugars 1.0g
Protein 12.0g24%
Vitamin A 8.0 IU
Vitamin C 2.0 mg
Calcium 12.0 mg
Iron 2.0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Low-Carb, Quick, Cheesy, Easy, Healthy
Read it online: https://ketofoodpal.com/recipe/excellent-scrambled-mug-eggs/