Include in Print View:

Faux Mac And Cheese

Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Courses:
Difficulty: Beginner
Servings: 4.0
Calories: 229.0
Description
Faux Mac And Cheese is a flavorful keto-friendly dish made with ingredients like 5.0 cups cauliflower florets and more. Perfect for those watching carbs!
Ingredients
  • 5.0 cups cauliflower florets
  • Salt and pepper to taste
  • 2.0 cup coconut milk
  • 0.5 cup vegetable broth
  • 2.0 tablespoon coconut flour sifted
  • 1.0 organic egg beaten
  • 2.0 cups cheddar cheese
Instructions
  1. 1
    Pre-heat your oven to 350 degree F, Season florets with salt and steam until firm, Place florets in greased oven proof dish, Heat coconut milk over medium heat in a skillet, make sure to season the oil with salt and pepper, Stir in broth and add coconut flour to the mix, stir, Cook until the sauce begins to bubble, Remove heat and add beaten egg, Pour the thick sauce over cauliflower and mix in cheese, Bake for 30-45 minutes, Serve and enjoy!.

Nutrition Facts

Servings 4.0

Amount Per Serving
Calories 229.0kcal
% Daily Value *
Total Fat 14.0g22%
Saturated Fat 10.6g53%
Trans Fat 0.3g
Cholesterol 216.0mg72%
Sodium 300.0mg13%
Potassium 0.0mg0%
Total Carbohydrate 9.0g3%
Dietary Fiber 2.7g11%
Sugars 4.5g
Protein 15.0g30%
Vitamin A 8.0 IU
Vitamin C 2.0 mg
Calcium 12.0 mg
Iron 2.0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Easy, Egg-Based, Keto, Cheesy, Healthy
Read it online: https://ketofoodpal.com/recipe/faux-mac-and-cheese/