Flax And Almond Crunchies

Prep Time 15 mins

Cook Time 60 mins

Total Time 1 hr 15 mins

Courses: Appetizer and Snacks Recipes

Difficulty: Beginner

Servings: 20.0

Calories: 47.0

Description

Flax And Almond Crunchies is a flavorful keto-friendly dish made with ingredients like 0.5 cup ground flax seeds and more. Perfect for those watching carbs!

Ingredients

0.5 cup ground flax seeds
0.5 cup almond flour
1.0 tablespoon coconut flour
0.25 tablespoons shelled hemp seeds
1.0 teaspoon sea salt plus more to sprinkle on top
2.0 egg white
tablespoons unsalted butter melted

Instructions

1
Pre-heat your oven to 300 degree F, Take a baking sheet and line it with parchment paper, keep the prepared sheet on the side, Add flax, coconut flour, almond, salt, hemp seed to a bowl and mix well, Add egg and melted butter, mix well, Transfer dough to sheet of parchment paper and cover with another sheet of paper, Roll out dough, Cut into crackers and bake for 60 minutes, Cool and serve!.

Nutrition Facts

Servings 20.0

Amount Per Serving
Calories 47.0kcal

% Daily Value *
Total Fat 6.0g10%
Saturated Fat 2.4g12%
Trans Fat 0.1g
Cholesterol 186.0mg62%
Sodium 300.0mg13%
Potassium 0.0mg0%
Total Carbohydrate 1.2g1%
Dietary Fiber 0.4g2%
Sugars 0.6g
Protein 2.0g4%

Vitamin A 8.0 IU
Vitamin C 2.0 mg
Calcium 2.0 mg
Iron 2.0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Egg-Based, Meal Prep, Healthy, Easy, Low-Carb

Read it online: https://ketofoodpal.com/recipe/flax-and-almond-crunchies/