Green Skinny Energizer

Prep Time 5 mins

Total Time 5 mins

Courses: Drinks And Smoothies

Difficulty: Beginner

Servings: 2.0

Calories: 300.0

Description

Green Skinny Energizer is a flavorful keto-friendly dish made with ingredients like 0.5 ipe mango pitted and sliced and more. Perfect for those watching carbs!

Ingredients

0.5 ipe mango pitted and sliced
1.0 cup kale chopped
3.0 cups baby spinach
1.0 cup of coconut water

Instructions

1
Add all the ingredients except vegetables/fruits first, Blend until smooth, Add the vegetable/fruits, Blend until smooth, Add a few ice cubes and serve the smoothie, Enjoy!.

Nutrition Facts

Servings 2.0

Amount Per Serving
Calories 300.0kcal

% Daily Value *
Total Fat 13.0g20%
Saturated Fat 5.2g26%
Trans Fat 0.3g
Cholesterol 0.0mg0%
Sodium 0.0mg0%
Potassium 0.0mg0%
Total Carbohydrate 16.0g6%
Dietary Fiber 4.8g20%
Sugars 8.0g
Protein 10.0g20%

Vitamin A 2.0 IU
Vitamin C 17.0 mg
Calcium 2.0 mg
Iron 12.0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Meal Prep, Healthy, Easy, Quick, Low-Carb

Read it online: https://ketofoodpal.com/recipe/green-skinny-energizer/