Gripping Eggplant Parmesan
Description
Gripping Eggplant Parmesan is a flavorful keto-friendly dish made with ingredients like 1.0 medium eggplant and more. Perfect for those watching carbs!Ingredients
Instructions
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Prepare eggplant by slicing it into thin slices, Lay slices on a flat surface and blot with hand towel to remove excess water, Season with salt and pepper, Let it marinate for 30 minutes. Blot once more, Add eggs to a medium bowl and whisk, Add garlic powder, parmesan cheese, almond flour to a large bowl and season with salt and pepper, stir well, Place a skillet over medium heat and add coconut oil, Add eggplant slices to egg bowl and dredge them flour mix. Life out and add to hot oil, Fry until both sides are golden, Repeat until all eggplants are cooked. Enjoy!.
Nutrition Facts
Servings 2.0
- Amount Per Serving
- Calories 271.0kcal
- % Daily Value *
- Total Fat 22.0g34%
- Saturated Fat 13.8g69%
- Trans Fat 0.4g
- Cholesterol 216.0mg72%
- Sodium 300.0mg13%
- Potassium 0.0mg0%
- Total Carbohydrate 10.0g4%
- Dietary Fiber 3.0g12%
- Sugars 5.0g
- Protein 12.0g24%
- Vitamin A 8.0 IU
- Vitamin C 2.0 mg
- Calcium 12.0 mg
- Iron 2.0 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Healthy, Cheesy, Meal Prep, Keto, Low-Carb
