Handy Baked Tortillas
Description
Handy Baked Tortillas is a flavorful keto-friendly dish made with ingredients like 1.0 large head of cauliflower divided into florets. 4 large eggs and more. Perfect for those watching carbs!Ingredients
Instructions
-
Preheat your oven to 375°F/190°C.
-
Put parchment paper on two baking sheets.
-
In a food processor, break down the cauliflower into rice.
-
Add 1/4 cup water and the riced cauliflower to a saucepan.
-
Cook on medium-high heat until tender for 10 minutes. Drain.
-
Dry with a clean kitchen towel.
-
Mix the cauliflower, eggs, garlic, herbs, and salt.
-
Make 4 thin circles on the parchment paper.
-
Bake for 20 minutes, until dry.
-
Serve and enjoy!.
Nutrition Facts
Servings 4.0
- Amount Per Serving
- Calories 90.0kcal
- % Daily Value *
- Total Fat 6.0g10%
- Saturated Fat 2.4g12%
- Trans Fat 0.1g
- Cholesterol 186.0mg62%
- Sodium 300.0mg13%
- Potassium 0.0mg0%
- Total Carbohydrate 4.0g2%
- Dietary Fiber 1.2g5%
- Sugars 2.0g
- Protein 3.0g6%
- Vitamin A 8.0 IU
- Vitamin C 2.0 mg
- Calcium 2.0 mg
- Iron 2.0 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Easy, Egg-Based, Meal Prep, Keto, Low-Carb
