Healthy Cucumber Soup

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Servings: 4.0 Total Time: 14 mins Difficulty: Beginner
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Healthy Cucumber Soup

Prep Time 14 mins Total Time 14 mins Difficulty: Beginner Servings: 4.0 Calories: 371.0
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Description

Healthy Cucumber Soup is a flavorful keto-friendly dish made with ingredients like 2.0 tablespoons garlic minced and more. Perfect for those watching carbs!

Ingredients

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Instructions

  1. Add the listed ingredients to blender and emulsify by blend them (except ½ cup of chopped cucumbers), Blend until smooth, Divide the soup amongst 4 servings and top with extra cucumbers and chili/pepper flakes if you want, Enjoy chilled!.

Nutrition Facts

Servings 4.0

Amount Per Serving
Calories 371.0kcal
% Daily Value *
Total Fat 36.0g56%
Saturated Fat 14.4g72%
Trans Fat 0.7g
Cholesterol 0.0mg0%
Sodium 300.0mg13%
Potassium 0.0mg0%
Total Carbohydrate 8.0g3%
Dietary Fiber 2.4g10%
Sugars 4.0g
Protein 4.0g8%
Vitamin A 2.0 IU
Vitamin C 2.0 mg
Calcium 2.0 mg
Iron 2.0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Low-Carb, Quick, Meal Prep, Keto, Healthy

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