Hearty Vegan Zoodles

Prep Time 10 mins

Cook Time 10 mins

Total Time 20 mins

Courses: Vegan and Vegetarian Recipes

Difficulty: Beginner

Servings: 2.0

Calories: 188.0

Description

Hearty Vegan Zoodles is a flavorful keto-friendly dish made with ingredients like 4.0 small zucchinis spiralized into noodles and more. Perfect for those watching carbs!

Ingredients

4.0 small zucchinis spiralized into noodles
0.5 cup of diced onion
0.5 cup of red diced pepper
3.0 tbsp of vegetable stock
0.25 cup nutritional yeast

Instructions

1
n a small pot over medium heat, combine the zoodles with the diced pepper and onions and vegetable stock until they have softened and the liquid has evaporated.
2
Toss in the nutritional yeast and stir well.
3
Serve in 1-2 bowls.

Nutrition Facts

Servings 2.0

Amount Per Serving
Calories 188.0kcal

% Daily Value *
Total Fat 2.0g4%
Saturated Fat 0.8g4%
Trans Fat 0.0g
Cholesterol 0.0mg0%
Sodium 0.0mg0%
Potassium 0.0mg0%
Total Carbohydrate 23.0g8%
Dietary Fiber 6.9g28%
Sugars 11.5g
Protein 19.0g38%

Vitamin A 2.0 IU
Vitamin C 2.0 mg
Calcium 2.0 mg
Iron 2.0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Meal Prep, Quick, Easy, Low-Carb, Keto

Read it online: https://ketofoodpal.com/recipe/hearty-vegan-zoodles/