Ingenious Eggplant Soup
Description
Ingenious Eggplant Soup is a flavorful keto-friendly dish made with ingredients like 1.0 large eggplant washed and cubed and more. Perfect for those watching carbs!Ingredients
Instructions
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Pre-heat your outdoor grill to medium-high, Pierce the eggplant a few times using a knife/fork, Cook the eggplants on your grill for about 15 minutes until they are charred, Keep it on the side and allow them to cool, Remove the skin from the eggplant and dice the pulp, Transfer the pulp to mixing bowl and add parsley, onion, tomato, olive oil, feta cheese and vinegar, Mix well and chill for 1 hour, Season with salt and enjoy.
Nutrition Facts
Servings 8.0
- Amount Per Serving
- Calories 99.0kcal
- % Daily Value *
- Total Fat 7.0g11%
- Saturated Fat 7.8g39%
- Trans Fat 0.1g
- Cholesterol 216.0mg72%
- Sodium 300.0mg13%
- Potassium 0.0mg0%
- Total Carbohydrate 7.0g3%
- Dietary Fiber 2.1g9%
- Sugars 3.5g
- Protein 3.4g7%
- Vitamin A 8.0 IU
- Vitamin C 2.0 mg
- Calcium 12.0 mg
- Iron 2.0 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Healthy, Cheesy, Easy, Quick, Keto
