Ingenious Eggplant Soup

Prep Time 20 mins

Cook Time 15 mins

Total Time 35 mins

Courses: Soups and Stews Recipes

Difficulty: Beginner

Servings: 8.0

Calories: 99.0

Description

Ingenious Eggplant Soup is a flavorful keto-friendly dish made with ingredients like 1.0 large eggplant washed and cubed and more. Perfect for those watching carbs!

Ingredients

1.0 large eggplant washed and cubed
1.0 tomato seeded and chopped
1.0 small onion diced
2.0 tablespoons parsley chopped
2.0 tablespoons extra virgin olive oil
2.0 tablespoons distilled white vinegar
0.5 cup parmesan cheese crumbled
Salt as needed

Instructions

1
Pre-heat your outdoor grill to medium-high, Pierce the eggplant a few times using a knife/fork, Cook the eggplants on your grill for about 15 minutes until they are charred, Keep it on the side and allow them to cool, Remove the skin from the eggplant and dice the pulp, Transfer the pulp to mixing bowl and add parsley, onion, tomato, olive oil, feta cheese and vinegar, Mix well and chill for 1 hour, Season with salt and enjoy.

Nutrition Facts

Servings 8.0

Amount Per Serving
Calories 99.0kcal

% Daily Value *
Total Fat 7.0g11%
Saturated Fat 7.8g39%
Trans Fat 0.1g
Cholesterol 216.0mg72%
Sodium 300.0mg13%
Potassium 0.0mg0%
Total Carbohydrate 7.0g3%
Dietary Fiber 2.1g9%
Sugars 3.5g
Protein 3.4g7%

Vitamin A 8.0 IU
Vitamin C 2.0 mg
Calcium 12.0 mg
Iron 2.0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Healthy, Cheesy, Easy, Quick, Keto

Read it online: https://ketofoodpal.com/recipe/ingenious-eggplant-soup/