Italian Pork Chops
Description
Italian Pork Chops is a flavorful keto-friendly dish made with ingredients like 4.0 pork chops and more. Perfect for those watching carbs!Ingredients
Instructions
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Heat up pan with oil over medium-high heat, Add pork chops, season with salt and pepper, Cook for 3 minutes; Flip and cook for 3 minutes more, Return the pan to medium heat, Add garlic and stir cook for 10 seconds, Add tomato juice, tomato paste and tomatoes, bring to a boil and lower heat to medium-low, Add pork chops , stir and cover pan, Simmer for 30 minutes, Transfer chops to platter and add oregano to pan, stir cook for 2 minutes, Pour over pork chops; Serve and enjoy!.
Nutrition Facts
Servings 4.0
- Amount Per Serving
- Calories 210.0kcal
- % Daily Value *
- Total Fat 10.0g16%
- Saturated Fat 4.0g20%
- Trans Fat 0.2g
- Cholesterol 0.0mg0%
- Sodium 300.0mg13%
- Potassium 0.0mg0%
- Total Carbohydrate 6.0g2%
- Dietary Fiber 1.8g8%
- Sugars 3.0g
- Protein 19.0g38%
- Vitamin A 2.0 IU
- Vitamin C 2.0 mg
- Calcium 2.0 mg
- Iron 2.0 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Healthy, Low-Carb, Keto, Meal Prep, Easy
