Juicy Chicken Blanket

Servings: 4.0 Total Time: 1 hr Difficulty: Intermediate

Juicy Chicken Blanket

Prep Time 10 mins Cook Time 50 mins Total Time 1 hr Difficulty: Intermediate Servings: 4.0 Calories: 380.0
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Description

Juicy Chicken Blanket is a flavorful keto-friendly dish made with ingredients like 3.0 boneless chicken breasts and more. Perfect for those watching carbs!

Ingredients

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Instructions

  1. Cut the chicken breast in half lengthwise to create two pieces.
  2. Cut the jalapenos in half lengthwise and remove the seeds.
  3. Dress each breast with a half-inch slice of cream cheese and half a slice of jalapeno. Sprinkle with garlic powder, salt, and pepper.
  4. Roll the chicken and wrap 2 to 3 pieces of bacon around it—secure with toothpicks.
  5. Bake in a preheated 375°F/190°C oven for 50 minutes.
  6. Serve!.

Nutrition Facts

Servings 4.0


Amount Per Serving
Calories 380.0kcal
% Daily Value *
Total Fat 29.0g45%
Saturated Fat 16.6g83%
Trans Fat 0.6g
Cholesterol 30.0mg10%
Sodium 300.0mg13%
Potassium 0.0mg0%
Total Carbohydrate 3.0g1%
Dietary Fiber 0.9g4%
Sugars 1.5g
Protein 1.0g2%

Vitamin A 2.0 IU
Vitamin C 2.0 mg
Calcium 12.0 mg
Iron 2.0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Easy, High-Protein, Meal Prep, Quick, Keto

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