Keto-Friendly Béchamel Sauce

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Servings: 6.0 Total Time: 5 mins Difficulty: Beginner
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Keto-Friendly Béchamel Sauce

Prep Time 5 mins Total Time 5 mins Difficulty: Beginner Servings: 6.0 Calories: 351.0
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Description

Keto-Friendly Béchamel Sauce is a flavorful keto-friendly dish made with ingredients like 1.75 cups heavy whip cream and more. Perfect for those watching carbs!

Ingredients

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Instructions

  1. Add listed ingredients to a non-stick saucepan and bring to a boil, making sure to keep stirring it continuously, Lower heat to low and let it simmer for a few minutes until it reaches your desired consistency, Once done, season with salt and pepper and use as needed!.

Nutrition Facts

Servings 6.0

Amount Per Serving
Calories 351.0kcal
% Daily Value *
Total Fat 91.0g140%
Saturated Fat 41.4g207%
Trans Fat 1.8g
Cholesterol 30.0mg10%
Sodium 300.0mg13%
Potassium 0.0mg0%
Total Carbohydrate 4.0g2%
Dietary Fiber 1.2g5%
Sugars 2.0g
Protein 4.0g8%
Vitamin A 2.0 IU
Vitamin C 2.0 mg
Calcium 12.0 mg
Iron 2.0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Meal Prep, Easy, Quick, Keto, Low-Carb

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