Lovely Pumpkin Buns

Servings: 10.0 Total Time: 1 hr Difficulty: Beginner

Lovely Pumpkin Buns

Prep Time 10 mins Cook Time 50 mins Total Time 1 hr Difficulty: Beginner Servings: 10.0 Calories: 189.0
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Description

Lovely Pumpkin Buns is a flavorful keto-friendly dish made with ingredients like 0.5 cup coconut flour and ground flax seeds and more. Perfect for those watching carbs!

Ingredients

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Instructions

  1. Pre-heat your oven to 350 degree F, Take a baking tray and line it up with parchment paper, keep it on the side, Take a bowl and mix in dry ingredients, mix it well, Take another bowl and whisk in eggs, water and husk, Mix well until smooth, Slowly add dry ingredients into wet ingredients bowl, Keep mixing until you have an even dough, Knead dough until smooth and roll dough into buns, arrange them on your baking tray, Bake for 50 minutes, Once done, remove from oven and let them cool. Serve!.

Nutrition Facts

Servings 10.0


Amount Per Serving
Calories 189.0kcal
% Daily Value *
Total Fat 13.0g20%
Saturated Fat 5.2g26%
Trans Fat 0.3g
Cholesterol 186.0mg62%
Sodium 300.0mg13%
Potassium 0.0mg0%
Total Carbohydrate 6.0g2%
Dietary Fiber 1.8g8%
Sugars 3.0g
Protein 10.0g20%

Vitamin A 8.0 IU
Vitamin C 2.0 mg
Calcium 2.0 mg
Iron 2.0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Low-Carb, Keto, Meal Prep, Egg-Based, Easy

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