Mesmerizing Coconut Haddock
Description
Mesmerizing Coconut Haddock is a flavorful keto-friendly dish made with ingredients like 4.0 haddock fillets 5 ounces each boneless and more. Perfect for those watching carbs!Ingredients
Instructions
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Pre-heat your oven to 400-degree F, Line a baking sheet with parchment paper, Keep it on the side, Pat fish fillets with paper towel and season with salt, Take a bowl and stir in hazelnuts and shredded coconut, Drag fish fillets through the coconut mix until both sides are coated well, Transfer to baking dish, Brush with coconut oil, Bake for about 12 minutes until flaky, Serve and enjoy!.
Nutrition Facts
Servings 3.0
- Amount Per Serving
- Calories 299.0kcal
- % Daily Value *
- Total Fat 24.0g37%
- Saturated Fat 9.6g48%
- Trans Fat 0.5g
- Cholesterol 0.0mg0%
- Sodium 300.0mg13%
- Potassium 0.0mg0%
- Total Carbohydrate 1.0g1%
- Dietary Fiber 0.3g2%
- Sugars 0.5g
- Protein 20.0g40%
- Vitamin A 2.0 IU
- Vitamin C 2.0 mg
- Calcium 2.0 mg
- Iron 2.0 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Low-Carb, Healthy, Easy, Quick, Keto
