Mesmerizing Garlic Bagels

Servings: 6.0 Total Time: 25 mins Difficulty: Beginner

Mesmerizing Garlic Bagels

Prep Time 10 mins Cook Time 15 mins Total Time 25 mins Difficulty: Beginner Servings: 6.0 Calories: 193.0
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Description

Mesmerizing Garlic Bagels is a flavorful keto-friendly dish made with ingredients like 6.0 whole eggs and more. Perfect for those watching carbs!

Ingredients

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Instructions

  1. Pre-heat your oven to 400 degree F, Grease bagel pan and keep it on the side, Whisk in eggs, garlic powder, butter, salt to a bowl and keep it on the side, Add coconut flour and baking powder to egg mix, mix well until incorporated and a batter forms with no lumps, Pour batter into bagel pan, Bake for 15 minutes, Remove from oven and let them cool, Serve and enjoy!.

Nutrition Facts

Servings 6.0


Amount Per Serving
Calories 193.0kcal
% Daily Value *
Total Fat 15.0g24%
Saturated Fat 6.0g30%
Trans Fat 0.3g
Cholesterol 186.0mg62%
Sodium 300.0mg13%
Potassium 0.0mg0%
Total Carbohydrate 7.0g3%
Dietary Fiber 2.1g9%
Sugars 3.5g
Protein 8.0g16%

Vitamin A 8.0 IU
Vitamin C 2.0 mg
Calcium 2.0 mg
Iron 2.0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Meal Prep, Quick, Healthy, Keto, Egg-Based

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