Mixed Berry Smoothie

Prep Time 5 mins

Total Time 5 mins

Courses: Drinks And Smoothies

Difficulty: Beginner

Servings: 2.0

Calories: 222.0

Description

Mixed Berry Smoothie is a flavorful keto-friendly dish made with ingredients like 2.0 cups of filtered water and more. Perfect for those watching carbs!

Ingredients

2.0 cups of filtered water
1.0 teaspoon organic stevia powder
1.0 handful wild arugula
0.5 cup organic Greek yogurt non-fat
1.0 banana in frozen chunks
2.0 cups mixed berries

Instructions

1
Add all the ingredients except vegetables/fruits first, Blend until smooth, Add the vegetable/fruits, Blend until smooth, Add a few ice cubes and serve the smoothie, Enjoy!.

Nutrition Facts

Servings 2.0

Amount Per Serving
Calories 222.0kcal

% Daily Value *
Total Fat 2.0g4%
Saturated Fat 0.8g4%
Trans Fat 0.0g
Cholesterol 0.0mg0%
Sodium 0.0mg0%
Potassium 0.0mg0%
Total Carbohydrate 11.0g4%
Dietary Fiber 3.3g14%
Sugars 5.5g
Protein 8.0g16%

Vitamin A 2.0 IU
Vitamin C 2.0 mg
Calcium 2.0 mg
Iron 2.0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Low-Carb, Healthy, Easy, Keto, Meal Prep

Read it online: https://ketofoodpal.com/recipe/mixed-berry-smoothie/