Include in Print View:

Mushroom Muffin

Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Courses:
Difficulty: Intermediate
Servings: 12.0
Calories: 75.0
Description
Mushroom Muffin is a flavorful keto-friendly dish made with ingredients like 3.0 cups mushrooms sliced and more. Perfect for those watching carbs!
Ingredients
  • 3.0 cups mushrooms sliced
  • 1.0 medium-large zucchini sliced
  • 1.0 cup baby spinach leaves
  • 5.0 eggs lightly beaten
  • Salt and pepper to taste
  • 5.0 ounces cream cheese broken into little pieces
Instructions
  1. 1
    Pre-heat your oven to 375 degree F, Grease 12 hole-muffin tin, Place mushrooms, zucchini, spinach, eggs, salt and pepper to a bowl, Mix well, Pour mix into muffin pan and transfer to oven, Bake for 12-15 minutes, Make cream cheese frosting by stirring cream cheese to loosen it and bring to a spreadable consistency, Let the muffin cool and spread cream cheese, Enjoy!.

Nutrition Facts

Servings 12.0

Amount Per Serving
Calories 75.0kcal
% Daily Value *
Total Fat 5.0g8%
Saturated Fat 7.0g35%
Trans Fat 0.1g
Cholesterol 216.0mg72%
Sodium 300.0mg13%
Potassium 0.0mg0%
Total Carbohydrate 2.0g1%
Dietary Fiber 0.6g3%
Sugars 1.0g
Protein 4.0g8%
Vitamin A 8.0 IU
Vitamin C 17.0 mg
Calcium 12.0 mg
Iron 12.0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Keto, Low-Carb, Cheesy, Easy, Healthy
Read it online: https://ketofoodpal.com/recipe/mushroom-muffin/