Pumpkin And Coconut Cream Soup
Description
Pumpkin And Coconut Cream Soup is a flavorful keto-friendly dish made with ingredients like 2.0 cups of pumpkin chunks and more. Perfect for those watching carbs!Ingredients
Instructions
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Heat a cooking pot and add the butter and the pumpkin chunks. Saute for 3-4 minutes.
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Add the vegetable stock and the ginger powder and bring to a boil. Reduce the heat to simmer for 20-25 minutes, Add the coconut cream last and cook for another 2-3 minutes, Blend the soup with an immersion blender until creamy smooth. Serve with a drizzle of coconut cream (optionally) on top.
Nutrition Facts
Servings 4.0
- Amount Per Serving
- Calories 234.0kcal
- % Daily Value *
- Total Fat 21.0g33%
- Saturated Fat 8.4g43%
- Trans Fat 0.4g
- Cholesterol 0.0mg0%
- Sodium 0.0mg0%
- Potassium 0.0mg0%
- Total Carbohydrate 10.0g4%
- Dietary Fiber 3.0g12%
- Sugars 5.0g
- Protein 2.3g5%
- Vitamin A 2.0 IU
- Vitamin C 2.0 mg
- Calcium 2.0 mg
- Iron 2.0 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Meal Prep, Low-Carb, Easy, Healthy, Keto
