Pumpkin And Coconut Cream Soup

Prep Time 10 mins

Cook Time 50 mins

Total Time 1 hr

Courses: Soups and Stews Recipes

Difficulty: Beginner

Servings: 4.0

Calories: 234.0

Description

Pumpkin And Coconut Cream Soup is a flavorful keto-friendly dish made with ingredients like 2.0 cups of pumpkin chunks and more. Perfect for those watching carbs!

Ingredients

2.0 cups of pumpkin chunks
2.0 cups of vegetable stock
1.0 cup of coconut cream
1.0 tbsp of butter
1.0 tsp of ginger powder

Instructions

1
Heat a cooking pot and add the butter and the pumpkin chunks. Saute for 3-4 minutes.
2
Add the vegetable stock and the ginger powder and bring to a boil. Reduce the heat to simmer for 20-25 minutes, Add the coconut cream last and cook for another 2-3 minutes, Blend the soup with an immersion blender until creamy smooth. Serve with a drizzle of coconut cream (optionally) on top.

Nutrition Facts

Servings 4.0

Amount Per Serving
Calories 234.0kcal

% Daily Value *
Total Fat 21.0g33%
Saturated Fat 8.4g43%
Trans Fat 0.4g
Cholesterol 0.0mg0%
Sodium 0.0mg0%
Potassium 0.0mg0%
Total Carbohydrate 10.0g4%
Dietary Fiber 3.0g12%
Sugars 5.0g
Protein 2.3g5%

Vitamin A 2.0 IU
Vitamin C 2.0 mg
Calcium 2.0 mg
Iron 2.0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Meal Prep, Low-Carb, Easy, Healthy, Keto

Read it online: https://ketofoodpal.com/recipe/pumpkin-and-coconut-cream-soup/